Short
description:
Today Winsor Pilates is a most popular exercise
system for those wanting to lose extra weight, sculpt perfect
muscles and reshape the entire body. This powerful exercise
system has been developed by Mari Winsor,
famous Pilates instructor. Mary Winsor has taken the most effective
Pilates Moves to a whole new level using
her exclusive dynamic exercising technique. Performing exercises
with Winsor Pilates Guide you get a more
strong, more flexible body in just few minutes a day. Winsor Pilates Video includes two parts:
BASIC - guides you step-by-step through seven
core exercises which are the foundation of all Pilates workouts. BONUS - this part of the Winsor Pilates is
called Accelerated Body Sculpting. It's explains
how to perform total body workout developed to work every
part of the body.
Also Winsor Pilates Video is extremely effective
system for fast weight loss!
The Complete Mat Workout Series (Modified Basic /
Basic / Intermediate / Advanced / Super Advanced)
Short
description:
Encoding: All Regions
Format: Dolby, Digital Sound, Color,
Full Screen
Studio: Giddyup Films
Classical Pilates Technique video consist
of five levels: modified basic, basic, intermediate, advanced,
and super advanced workouts. All workouts is based on the
classical exercises of Joseph Pilates’ method, and are performed
with slow movement, technical clearness, and rhythm. During
demonstration of each exercise, the name and number of repetitions
are shown on screen. Classical Pilates Technique
video has been conferred with the prestigious award - THE
COMMUNICATOR AWARDS as the best instructional DVD
in the Sport/Fitness nomination.
Pilates Complete for Weight Loss is the
ideal step-by-step guide for beginning, intermediate and advanced
persons to help reach and maintain an perfect weight and body
shape. Pilates Complete for WeightLoss are designed
to improve your body looks, feels and health, and is the enough
competitive to any weight-loss program. This DVD includes
over 15 original mat workouts to fit your physical and scheduling
needs. Pilates Complete for Weight Loss is ideal
way to learn, progress and experience Pilates in your home.
All of workouts are divided into three different levels of
difficulty: Beginning, Intermediate and Advanced.
If you want to increase energy or strengthen and to stretch
your body while loosing weight, the Pilates Complete
for Weight-Loss will be an ideal resource for reaching
these goals.
The 10-minute Solution Pilates DVD explain
how to perform 10-minute workouts wherever you are now.
This is unique DVD because it allows to customize exercises
according to your wishes. You can choose for playing all five
exercises or just one exercise, or create your personal workout
program.
This unique feature of the 10-minute Solution Pilates
DVD means you can set up the workouts in any order
and choose as many exercises as you want.
The main reason of popularity of the Pilates Method
is that it requires no bulky and expensive equipment. All
exercises can be performed using only a simple mat.
Pilates Workout for Dummies is perfect
Pilates' training video for those who only starts doing the
Pilates exercises, or who is already advanced in Pilates.
In the Pilates Workout for Dummies, famous
Pilates instructor Michelle Dozois clearly
and patiently explain how to perform 18 classic Pilates mat
exercises, first demonstrating and explaining key aspects,
then doing 5 to 12 repetitions. Also Michelle Dozois explains
what the Powerhouse is and how you can use
it, offering advices for correct alignment, breathing, and
very understandable instructions for performing each movement.
Pilates Workout for Dummies teach how to
modify exercises for making it more challenging or easier,
and includes tips for preventing common mistakes.
Pilates Workout for Dummies is a ideal workout guide for those
who want to get maximal benefits of Pilates Method.
The Health Magazine has named this Pilates
video the Best Pilates Video of the 2005 Year.
At this Pilates video Lizbeth Garcia masterly
combine the Pilates workout with the stability ball to give
you the greatest benefit from exercises. All you need for
performing this workout is stability ball.
Performing workouts with stability ball will quickly result
in improved posture and a strong and toned body. To guarantee
maximum benefits, Lizbeth Garcia explains precise alignment
and advises you to listen to your body every time when you
perform each exercise.
CRUNCH Fitness - Fat burning workouts!
Get the best of the Pilates Method and Fitness
with this powerful combination: calorie-burning exercises
along with Pilates-based workout. Combining this two effective
methods, you can maximize your fat-burning potential.
At the beginning you will start with easy workout that masterly
combines dance and the classical Pilates movements into one
complex to improve your posture, aerobic fitness, and strengthen
power of your core muscles. If you want to have strong, harmonous,
and sexy body you can be sure that this Pilates video
can help you in this task!
Also, this combined workout video can help you sculpt your
body and burn fat more faster than Pilates alone!
This Pilates video can be used for all fitness levels.
All that you need for start CRUNCH Fitness workouts
is a mat or rug.
This Pilates mat workout video is intended for beginners
in the Pilates.
Skilled instructor Ana Caban step by step
explain how to perform most effective Pilates moves using
only a mat.
Every pilates moves is accompanied by Ana Caban's instructions
for correct posture and right breath.
Now you are pregnant or thinking about getting pregnant?
Do you think about how you can keep your body in perfect condition
during the pregnancy and after the labor? Prenatal Pilates video can help you!
This DVD is the first pilates video for pregnant woman based
directly on Pilates moves and modified for the special requirements
of each trimester. Skilled Pilates instructor, Sarah
Picot, explain you how to safely and properly perform
the pilates movements for maximum benefit.
Try this pilates video and both your body
and your child will be grateful to you!
Pilates Weight Loss Workout for Dummies
is an ideal Pilates video for person who want to burn out
the exceeded weight.
This video is divided into a two main part: Standing Pilates routine (approximately 20
mintues)
and a Matwork routine (approximately 15 minutes).
This exercise program is focused on legs, abs and back muscles.
Can seem, that this program may be a little easy for those
in very good shape, but you will be sweating like a sprinter
at the olympic games after first attempt at it.
The only equipment you need for performing Weight
Loss Workout is a chair.
Even if you have lower back problems you will be able to do
most of the exercises whereas other Pilates programs are often
too tough for you.
We recommend this pilates video and also the original Pilates
for Dummies by Michelle Dozois which
is also excellent Pilates video.
If you liked Ana Caban's exellent pilates
video, Pilates: Mat-Based Workout for Beginners,
and you were exercised enough to continue on to the next level,
Ana Caban is happy to introduce a next video: Intermediate
Workout. As you already skilled in the first workout,
Ana Caban offers more intensive exercises, and adds some new
pilates moves that will really improve your "core" muscles.
Ana Caban is a skilled pilates instructor,
she explain on technique tips so that you don't make mistakes
during performing of exercises and thinking that these exercises
are easy by cheating.
This is an excellent Pilates video program and we hope it
will become one of your favorite workouts.
Simply imagine itself more harmonous, strong and leaner
and then make it your reality with the Pilates for
Every Body video.
Famous pilates instructor Denise Austin is
introduce a complete 45-minute exercises program to strengthen,
stretch and reshape all your body from head to foot. Pilates for Every Body is easy, understandable
program for every body part and every level of fitness: from
newbies up to advanced. Pilates for Every Body
is mainly based on the pilates exercises focusing on the abs
muscles as the "core" on which all movements is based. Performing
this exercises with proper posture, correct breathing, and
mental focus, you can improve your flexibility, strengthen
the back muscles and tone and flatten the abs for some weeks.
pilates
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